The benefits of Kettlebells for Martial Arts training

Posted by Sifu Talib in General Stuff on September 30, 2010 | 8 Comments

As you may know, I have been around the martial arts scene for over 30 years and  have seen many a fad come and go. I’ve never been a great fan of “traditional” weight training as it is time consuming, very repetitive (boring) and often counter productive in conjunction with martial arts. So when I Read more

How I lost 55 pounds doing martial arts

Posted by Sifu Talib in General Stuff on September 20, 2010 | 10 Comments

‘KARATE CHANGED MY LIFE’ The Biggest Loser star Jillian Michaels may be the picture of good health now, but the 5’2″ fitness trainer was once a 175-pound couch potato! One of those “right decisions” was taking a martial arts class — something which literally changed her life. “Karate saved my life,” she says. “It all Read more

Can YOU “pull the trigger”?

Posted by Sifu Talib in General Stuff, Technical Stuff on September 18, 2010 | 13 Comments

In the 30+ years that I have been involved in the martial arts, I have come across plenty of people who thought they could defeat a pack of hooligans armed with baseball bats and knifes. The reality is often a very different one and when push comes to shove they are usually the first to Read more

September Grading

Posted by Sifu Talib in General Stuff on September 15, 2010 | 4 Comments

We would like to congratulate those member who managed to pass their first and next Wing Chun student grades.

Welcome to our Blog!

Posted by Sifu Talib in General Stuff on September 14, 2010 | No Comments

I like to welcome all members and visitors to our new website! Please feel free to leave you comments and suggestions. Pls refrain from any abusive language and/or personal attacks as these will be deleted asap. Regards, Sifu Talib